Resources
Featured Stories
Handpicked articles on breathwork, neuroscience, and privacy-first tech.
The AI Issue: Building Without Compromise
An honest perspective on AI in wellness apps, the sycophancy problem, and why RE is built on first principles.
The Vagus Nerve: Your Body's Invisible Reset Button
Learn how to tune your body's master autonomic controller for stress relief, vagal tone, and autonomic balance.
Sama Vritti: The Ancient Blueprint
A personal and spiritual exploration of equal box breathing, the ancient practice that opens awareness and brings the body home.
Coherent Breathing 101: The 5.5-Second Rhythm
The definitive guide to 0.1 Hz resonant frequency breathing, calculating your personal rhythm, and autonomic balance.
App Mechanics
In-depth guides on the RE app features, sensory controls, biometrics, and onboarding.
App Onboarding Tour: Navigating Your Path to Flow
A step-by-step visual tour guiding new users through setting up their first biofeedback session and customizing haptics.
Reflection
Personal essays, founder reflections, and uncompromised perspectives on tech, intention, and philosophy.
How RE Came to Be: Blair's Inspiration
From chronic stress and an adult AuDHD diagnosis at 40 in New Zealand to creating an uncompromised, privacy-first biofeedback sanctuary.
Breathwork & Mindfulness
Explore breathing practices, mindfulness integration, and shared group coherence.
How to Breathe with RE: Your Guide & Practice Video
A gentle, practical step-by-step guide to settling comfortably, following the expanding pitch cues, and flowing with your breath.
Mindfulness of Breathing: The Gateway to Presence
The neuroscience of interoceptive awareness, the first four steps of mindfulness of breathing, and why body-based mindfulness and coherent breathwork are complementary practices.
Coherent Breathing 101: The Universal Rhythm and Your Personal Resonance
Why 5.5 seconds in and out is the universal reset, and how to tune it to your own physiology.
Science
Biological research, autonomic nervous system science, and cardiovascular health.
Coherent Breathing 101: The Universal Rhythm
Why 5.5 seconds in and out is the universal reset, and how to tune it to your own baroreflex.
The Vagus Nerve: Body’s Reset Button
Understanding the master controller of your internal world and how to tune it for peak health.
The Parent's Nervous System: Staying Regulated
A caregiver's autonomic state is a live broadcast received second by second by every child in the room.
The Polyvagal Ladder: Safety, Threat, and Shutdown
Why the same slow breath that calms panic can deepen a freeze response, and how to navigate autonomic rungs.
Perimenopause & HRV: Hormonal Shifts
How oestrogen fluctuations impact vagal tone, why hot flushes trigger measurable sympathetic events, and how resonant breathing supports recovery.
Epigenetics & Your Heart: How Slow Breathing Alters Cellular Aging
How stress shifts your gene expression, how vagal tone buffers your telomeres, and how 0.1 Hz breathing switches off inflammatory signals at the cellular level.
Neurodiversity
Nervous system regulation tailored for those with gifts and sensory sensitivities.
Wired Differently
How Coherent Breathing and Brown Noise support ADHD and Autism by calming the autonomic nervous system from the body up.
Alexithymia & Interoception: The Blind Signal Problem
Why asking 'How do you feel?' creates executive friction, and how camera PPG biofeedback acts as an external interoceptive mirror.
Recovery & Exercise
How physical recovery, HRV training, and RE app enhance performance and sleep.
Sleep As Recovery
The science of HRV, sleep architecture, and what brown noise actually does to your nervous system overnight.
Setting the Baseline
How managing the Cortisol Awakening Response (CAR) upon waking sets your autonomic thermostat and primes vagal tone for the day.
Post-Workout Autonomic Reset
How shifting out of high-sympathetic drive post-workout optimizes blood flow, blunts cortisol spikes, and accelerates muscle recovery.
Breathe. Align. Flow.
Scientific Research
The evidence base supporting RE methodology, including clinical studies on HRV, coherent breathing, and vagal tone.
[1] Effects of Diaphragmatic Breathing on Attention, Affect and Stress
Zaccaro, A., et al. (2015), Consciousness and Cognition
[2] The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety
Chen, Y. F., et al. (2017), Perspectives in Psychiatric Care
[3] What are the benefits of mindfulness? A practice review
Davis, D. M., & Hayes, J. A. (2011), Psychotherapy
[4] Noise improves cognitive performance in schoolchildren with difficulties
Söderlund, G., et al. (2007), Journal of Child Psychology and Psychiatry
[5] The Polyvagal Perspective
Porges, S. W. (2007), Biological Psychology
[6] Heart Rate Variability Biofeedback: A New Tool for Psychiatric Practice
Lehrer, P. M., et al. (2000), Applied Psychophysiology and Biofeedback
[7] Biofeedback, Resonance Frequency Breathing, and Heart Rate Variability
Lehrer, P. M., & Gevirtz, R. (2014), Biofeedback
[8] Brainwave entrainment for better sleep and post-sleep state of psychophysiological arousal
Abeln, V., et al. (2014), Sleep Medicine
[9] The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order
McCraty, R., & Childre, D. (2004), Integral Review
[10] The Effect of Short Duration Heart Rate Variability (HRV) Biofeedback on Cognitive Performance During Laboratory Induced Stress
Prinsloo, G. E., et al. (2014), Applied Psychophysiology and Biofeedback
[11] Heart Rate Variability Biofeedback with Asthma: A Randomized Controlled Trial
Lehrer, P. M., et al. (2007), Chest
[12] Characteristics of Resonance in Heart Rate Variability Stimulated by Biofeedback
Vaschillo, E. G., et al. (2006), Applied Psychophysiology and Biofeedback
[13] Heart Rate Variability Biofeedback Increases Baroreflex Sensitivity and Clinical Status in Asthma
Lehrer, P. M., et al. (2003), Chest
[14] Meditation experience is associated with differences in default mode network activity and connectivity
Brewer, J. A., et al. (2011), PNAS
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